Mud Run!

Every year there is a widely attended mud run at Camp Pendleton (a marine corps base located outside of Oceanside).  This was my second year in a row participating and I really love it.  I'm a little disappointed in myself (definitely less prepared than last year), but enjoyed having Melissa and the kids come down with me this time.  We stayed at the Marriott in Oceanside and spent a few hours in the pool after the run.  Actually, I think I got more of a work out in the pool than I did at the run as the kids kept insisting on taking turns swimming laps on my back.  I think everyone had a great time.  We also managed to stop at a beautiful nursery on the way home and pick up a new avocado and lemon tree.  Very productive day!

BEFORE:

  
ONE OF THE MUD PITS:

AFTER

AND ROGERS GARDENS WHERE WE GOT OUR FRUIT TREES

A-Frame

Melissa and I went out for dinner at A-Frame a couple of weeks ago.  Its Roy Choi's (Kogi BBQ and Chego) newest place situated in a renovated IHOP in Culver City.  We really enjoyed ourselves.  They do a modern take on picnic food.  You can see a menu here.  We had a spicy kettle corn to start, crab cakes and ribs for appetizers and a cracklin beer can chicken entree we split.  It was very tasty.  I was especially obsessed with the ribs and have spent the last 2 sunday dinners trying to recreate them.  They haven't been as good as A-Frame's, but they have been very tasty.  Failing never tasted so good!

Minimalist Shoes -- My Take

I've had these shoes for a couple of years now. I've used them around the house and, periodically, to work. I like them and its about the closest I can get to bare feet in a business or polite social setting. That said, I could never quite get myself to run in them until the last couple of weeks. I was too afraid of hurting my feet (particularly my gimpy left foot) as I've heard differing opinions on the matter. On a whim I packed them for my trip to France and used them exclusively on the treadmill at the hotel. I managed to get 4 runs in over the 10 days I was in France and liked the experience very much. I decided to do get some street runs in (I'm trying to get ready for a mud run on the 16th) and set off on the first with a little bit of trepidation. I was extremely pleased with the results. I managed to get a 5.35 mile run in (which marks the fastest distance ramp up I've ever done, less than 4 weeks from total sedentary to 5+ miles) with plenty of hills and really enjoyed the experience. Felt lighter on my feet than I have in years and finished with no shin or knee pain. I had plenty of foot soreness and extremely sore calves, but that resolved itself rather quickly and I vastly prefer to muscle pain to the traditional alternatives. A couple of days later I also did a 4 mile run and felt even better. Ended a bit earlier because I suffered from the only major downside of running like this, which is a massive blister on the little toe on my left foot. Need to figure out how to address that as I have a couple of painful abrasions from the constant fabric rubbing. Overall, I think I'm sold. Still early in the process and we'll see how my left foot holds up, but really enthused by the results. I'm thinking of getting a casual version in brown kangaroo skin which could probably work better at the office. Check out some of the options here.

Goodbye Toeman

So our betta fighting fish named Toeman (I believe it was Caleb that has the credit for the name) passed away a couple of days ago.  He was a good, hearty fish and he will be missed.  Melissa and the kids had a porcelain ceremony for him.  The kids swear he was still swimming when the chain was pulled and that he probably made his way to the ocean "like Nemo."  Pretty sure he had passed, but can never quite shake the though of mutated sewer pets coming back to torment semi-neglectful owners.  If you are still alive Toeman, no hard feelings eh?